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One of the best and worst meals for tooth

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If you want a healthy smile, you’ll already know about the importance of brushing, but have you considered your diet? Sugar-laden products are among the worst foods for teeth as they create the conditions for tooth decay. Instead, focus on eating more nutrient-dense foods that strengthen your teeth and protect against cavities.

There’s so much information about nutrition for weight loss that the impact of the food we eat on our teeth can get overlooked. Here, we’ll delve into the best and worst foods for teeth so you can make smarter choices. We also asked the experts for their tips on good oral hygiene.

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